Blogs

How to Choose a Yerba Mate Gourd & Bombilla (UK Buyer's Guide)
Choosing your first gourd and bombilla is the moment mate stops being a drink you've read about and becomes a thing you actually do. Get the right setup and you'll use it daily for years. Get the wrong one and it lives in a cupboard. Here's an honest guide to the options, including the ones we don't sell.Gourd materials, compared honestlyCalabash (natural gourd)The traditional choice, dried from the porongo squash. It seasons over time and many drinkers swear the flavour improves with age. The trade-offs: it needs curing before first... Read more...
How Much Caffeine Is in Yerba Mate? (vs Coffee, Tea & Energy Drinks)
Short answer: a typical cup of yerba mate contains around 70-85mg of caffeine, slightly less than a cup of brewed coffee (about 95mg) and roughly double a cup of black tea (about 40mg). But the number only tells half the story. Here's the full picture.Caffeine comparison: yerba mate vs everything else Yerba mate (250ml cup): 70-85mg Brewed coffee (250ml): 90-100mg Espresso (single shot): 60-75mg Black tea (250ml): 40-50mg Green tea (250ml): 25-35mg Energy drink (250ml can): 80mg Traditional gourd of mate (full session, many refills): 150-300mg spread over an hour... Read more...
Yerba Mate for Weight Loss & Fitness: What the Science Says
  Whether you're aiming to shed a few pounds or sharpen your workout performance, yerba mate keeps showing up in wellness feeds. Here's what the science actually says - and how to use it properly. What's Inside Metabolism booster - fact or fiction? Appetite suppression and cravings Exercise performance and fat burning How to use yerba mate for weight management Real results Safety, myths and side effects Weight-loss FAQs Yerba mate has the kind of story that weight-loss Instagram loves: an ancient South American "super tea", drunk by gauchos and... Read more...
Yerba Mate Lifestyle
  Yerba mate is a drink, yes — but it's also a ritual, a conversation, and a way to slow a busy day down. Here's how to bring the lifestyle into your UK week, with four recipes to start you off. What's Inside The heart of yerba mate culture Yerba mate in the UK - a growing community How to fit mate into your daily life Four easy recipes to try this week UK stories: meet the mate circle Join the mate community There's a quiet joke in Argentina that... Read more...
Ditch the jitters - Coffee alternative
  Steady energy. No crash. No 4pm slump. Here's exactly why thousands of UK coffee drinkers are swapping their third flat white for a mug of yerba mate - and how you can too. What's Inside The problem with coffee (and energy drinks) Meet yerba mate: a gentler energy boost Coffee vs yerba mate — full comparison How to transition from coffee to mate Real switchers: stories from the UK FAQs for sceptical coffee drinkers The average British adult drinks two cups of coffee a day, and together the UK... Read more...
Matcha Vs Yerba Mate
Matcha took the UK by storm, but yerba mate is catching up fast. We compare caffeine, antioxidants, taste, cost and the energy feel so you can pick the right green for your lifestyle (or both). What's Inside Origins and culture Nutritional face-off Energy feel: zen focus vs smooth drive Taste and preparation Availability and cost in the UK Which should you choose? The wider functional drinks trend If you walk into a trendy café in London, Bristol or Edinburgh, chances are you'll see a matcha latte in someone's hand. Matcha... Read more...
Yerba Mate 101: The Ultimate UK Beginner's Guide
So you've heard about yerba mate. Maybe you saw Messi sipping from a strange-looking cup, maybe a mate-drinking friend won't shut up about it, or maybe you're just tired of coffee's 2pm crash. Either way, welcome. This guide covers everything you need to go from "what is this stuff?" to confidently brewing your first gourd.What is yerba mate, exactly?Yerba mate (pronounced yer-bah mah-teh) is a naturally caffeinated drink made from the dried leaves of Ilex paraguariensis, a species of holly native to South America. It's been drunk for over 1,000... Read more...
YesMate: The Fuel of Champions - How Argentina's Football Team Brought 1,100 Pounds of Mate to Qatar and Why Messi and His Teammates Swear By It - YesMate
YesMate: The Fuel of Champions - How Argentina's Football Team Brought 1,100 Pounds of Mate to Qatar and Why Messi and His Teammates Swear By It
When the Argentine national football team traveled to Qatar for the 2022 World Cup, they didn't forget to bring one important item with them: 1,100 pounds of yerba mate. This... Read more...
Discovering the Roots of Yerba Mate: A Journey Through the History and Culture of Argentina's Beloved Drink - YesMate
Discovering the Roots of Yerba Mate: A Journey Through the History and Culture of Argentina's Beloved Drink
Yerba mate is more than just a drink—it's a symbol of tradition, community, and identity in Argentina and other parts of South America. For centuries, this caffeine-rich beverage has been... Read more...